Breathing Techniques

BREATHING TECHNIQUES

Healthy breathing is very important for our live. It can help us to take care of our body's health far away from many disease and make us agless.This breathing technique that we are going to learn is very simple and easy but full of benefit. Young, old, even children can do this training anytime and anywhere. So lets begin our first breathing technique :

1. Rhythmical Breathing Techniques

EXERCISE 1

You can do this exercise in a sit, stand, or lay down position.

Step 1

First thing to do before you start this exercise is relaxing all of your muscles. Then exhale your breath until the last of it through your mouth. Do this repeatedly. This was ment to clean your lung from dirty air.

Step 2

Start with inhaling the breath through your nose for 3 counts (3 seconds). Head face up while inhaling.

Step 3

Exhale the breath through your mouth with a long a…….h (or ih,uh,eh,oh) sound for 6 counts (6 seconds). Head face down while exhaling. Round your mouth while exhaling, it will make the exhaling process becomes more perfect and it will train our vocal so it becomes more softer and more powerfull.

Repeat the exercise.

This exercise was called Short Inhale, Long Exhale with a 1 : 2 comparison.

If you have mastered this exercise, you can increase the counts of your exercise to 5 : 10 (5 counts inhale : 10 counts exhale ), and increase it more and more. But don’t do the escalation too fast and force your lung too hard. Forcing may damage your lung. Do the escalation slowly, you can add it only if you had mastered the 3 : 6 (3 counts inhale : 6 counts exhale )exercise and your lung already get used to it.

By training this exercise 15 minutes a day (the longer the better result you will get, but don’t force it), i guarantee you will see great improvement after 2 - 3 weeks of training this excersise.You will be change from a weak to strong and healthy person

If you had train long enough the 1 : 2 comparison breathing excersise, it is better to improve it to 1 : 3 ; 1 : 4 ; 1 :5 ; etc.

You will be amazed with its result, because your breath will become longer, and your health will be much far OK.

With short inhale, long exhale exercise all the bad air in our lung will completely wipe out, so there is no possibility for the seed of disease to stay in your body.

Do you know ?

Each time we exhale the artery in our organs is open, the muscle will loosen, and the blood pressure will decrease. And in the opposite way when we inhale the artery will become smaller, the muscle will tighten, and the blood pressure will increase.

So its very suggested for hipertension patient to do this exercise, because it will you to reduce your high blood pressure within short times. It also good for asthma, bronchitis, and new TBC (have spots in their lung but didn’t have holes yet) patient.

The remain of bad air in our lung will poison our body, it must be taken out completely. To prove it do this experiment, keep your breath in a bottle for few days, when you open the bottle it has rotten smell, and inside of it we can see germs.

Attentions !!!

This exercise is not suitable for TBC patient that has a holes in his lung, it may cause the wound become bigger and will endanger the patient. So for TBC patient is suggested to consult with the lung specialist to know about the lung conditions first.

After this we will learn another breathing technique in EXERCISE 2 (long inhale, long exhale)