Variety of Simple and Easy Breathing Exercise

Variety of Simple and Easy Breathing Exercise

Shoulder Breathing Exercise

This shoulder breathing exercise is usefull to enlarge your upper lungs. This breathing technique will help to fix your bent body and thicken your chest. For people who has asthma, bronchitis, or cough is suggested to practice this breathing exercise.

How to do shoulder breathing exercise ?

Raise your shoulder up when you inhale and lower your shoulder when you exhale.Face up when inhaling and face down when you exhaling.

Chest Breathing Exercise

Chest breathing exercise ussualy do when we exercising or doing sports activity.

How to do this exercise ?

When you inhale move you rib up so that your cavity push forward.When you exhale lower your rib, so the chest will narrowed. Face up when inhaling and face down when you exhaling.

This breathing technique is usefull to fix bent body, narrow and thin chest.

By doing this chest breathing your body will be sturdy, your chest will be thicker. In other word we will have a perfect respiration and live healthy.

Even though this breathing technique is good, this kind of exercise can only done when we exercising or doing sports activity. It can’t do when we lay or stand still, because in this exercise the lungsworks stronger. Cavity stand still or not lowered as ussual. Lungs doesn’t have the freedom to move down, so it must move up, forward, and to the side. The lungs will trained well, wide, round and ticken.

Chest breathing exercise can enlarge your chest, so for those who has narrow and small chest is suggested to train this exercise often. Remember that people with thin and narrow chest will never have perfect respiration and live healthy.

Stomach Breathing Exercise

How to do chest breathing exercise ?

When you inhale puffed up your stomach, your cavity or diafragma ussualy bent up, flattened, because the stomach puffed up.Diafragma is enlarging.In the opposite when you exhale, diafragma is bent down, the cavity narrowed, flatten your stomach.

This exercise can be done in lay, stand or sit positions. Avoid doing this breathing technique in running competition, boxing, wrestling, hernia patient. Stop doing this exercise if your stomach is bigger enough or more bigger than the chest.

Side Breathing Exercise

Side breathing exercise is usfull to enlarge both side of our lungs, so the ignored side can also works like the other parts. The side parts of or lungs is also parts of our lungs that has to be train, so it also works well like the other parts.

How to do ?

Basicly you only need to give order to your side of your lungs to enlarge as you inhale and exhale. Meanwhile the other parts is ordered to stand still. Do it by turns to each side of your lungs.

Complete Breathing Exercise

What is mean by complete breathing exercise is the combination of shoulder, chest, stomach, and side breathing exercise. It also called as perfect breathing exercise.

To do this breathing technique, first you must mastered each of the exercise above. If you can do those exercises perfectly, in turns you have achieve the perfect breathing.